Health+and+Wellness+Journal

This is the site for your Journal entries. Be sure to post in YOUR wiki space on the the left. Week One: []

Week One - Fill in your information and answer the questions
**AH-198 Semester Journal**  **Beginning of semester measurements and goals** Name: Height: Weight: BMI: Waist measurement: __ How many did you do for your first try? __ Sit ups (crunches)_____ __ Push ups ___ Heart rate at rest (find your pulse and count- stop… write the number)_ Heart rate for 30 seconds of exercise_____ __ What is your goal heart rate? __ How long do you want to maintain your goal heart rate? ___ What are you health and wellness goals for this semester? 1.

2.

What kind of exercise and healthy activities would you like to try this semester?

**Journal Week #1** Are you satisfied with your personal measurements and fitness results? Why or Why not?

What would you like to improve this semester?

How will you improve your health this semester? || Week Two: []

Week Two
Read this article ** [] ****Remember that Mental Health and Intellectual Health are considered the same for SMEEPS and remember to take the // Week Two Quiz //.**
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