Aron,+Kinper


 * Kinper, this is your writing page**.

Week One - Fill in your information and answer the questions
Height: Weight: BMI: Waist measurement: __ How many did you do for your first try? __ Sit ups (crunches)_ __ Push ups ___ Heart rate at rest (find your pulse and count- stop… write the number)_ Heart rate for 30 seconds of exercise_ __ What is your goal heart rate? __ How long do you want to maintain your goal heart rate? ___ What are you health and wellness goals for this semester? 1. 2.  What kind of exercise and healthy activities would you like to try this semester?
 * **AH-198 Semester Journal** **Beginning of semester measurements and goals** Name:

**Journal Week #1** Are you satisfied with your personal measurements and fitness results? Why or Why not?

What would you like to improve this semester?

How will you improve your health this semester? || Read this article ** [] ** **Remember that Mental Health and Intellectual Health are considered the same for SMEEPS and remember to take the // Week Two Quiz //.** What did you learn from Monday's class? (Summarize what we did and what you learned ** .) **
 * **Journal Week #2**

What helped or harmed you in meeting your fitness goals this week?
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||  ||   ||   ||   || Summarize what you learned in the Monday's class. (describe what we did and what you learned)
 * Journal Week #3**

What did you learn from Wednesday’s class?

How does this help your semester goals?


 * Journal Week #4**

Summarize what you learned in the Monday's class. (describe what we did and what you learned)

What did you learn from Wednesday’s class?

How does this help your semester goals?

Summarize what you learned in the Monday's class. (describe what we did and what you learned)
 * Journal Week #5**

What did you learn from Wednesday’s class?

How does this help your semester goals?